Wrapped my arms, my abs, my thighs and my calves. Lost 1/4″ off each arm, 2 inches off my abs, 1 3/4″ off my thighs and 3/4″ off my calves! For a total of 5″!!! I looked like a Saran wrap mummy but it was worth it. Trussed up for an hour for 5″? No prob!